Sara has been a Wellbeing and Health advocate, professional ballet dancer, professional Figure Athlete and movement specialist. As a Personal Fitness Coach of 22years and Life & Resilience Coach for 4years, with the founding of Valetudo Group, she Coaches predominantly online to a global client base, with studio based group Movement & Fitness Coaching conducted in London.
As Head Coach and Founder of Valetudo Group, Sara and her team are committed to providing world class coaching and programs to individuals and small to medium sized organisations. These programs have been proven to counteract stress, anxiety and depression within individuals, building community and compassion within workplace teams. Reductions in burnout, increases in productivity & greater collaboration and innovation are just some of the benefits.
Our clients include, but are not limited to, WeWork, Amazon, Spotlight, Tiger Recruitment and Freshworks.
Since January 2022, Valetudo Group also provides Movement Specialists to Care Homes. We focus on bringing wellbeing through movement, music appreciation, yoga and dance to residents with learning difficulties, Alzheimers, Dementia & Parkinsons.
Clients include: Chelsea Court Place, Rosewood Hamberly Carehome, Battersea Place Assisted Living, with further sites coming online in 2022.
Sara’s Background:
A former professional ballerina, former 3x Australian National Champion with 23 Championship Pro Figure titles, Sara has coached Olympians, Models, Actors, Corporate Executives, US Navy Seals and members of LAPD. She has regularly contributed to national fitness publications in Australia and New Zealand and appeared on Australian national TV.